What's the difference between exercising and training?
A workout will give you short-term benefits, a training program will get you to a destination. We want you to see results. Not by white-knuckling your way through your workouts that leave you exhausted and dreading the next one - - but instead with a science-backed program that guarantees results. You still have to work hard - but your hard work will get you to your goals, and your training will be safe & efficient. You won't be spinning your wheels in the gym, wondering what to do next. You will have a clear plan, and your coach is with you every step of the way to answer questions and troubleshoot your program.
Your personal coach is now in your pocket!
Join the Club
Field Day Full Body
get moving with Barbell, KBs, DBs, bodyweight in a full-body workout that will leave you energized and ready to take on the day! Includes nutrition plan & weekly coaching call
Workout plan with barbell, DB, or KB
Monthly subscription to full body workouts 4 days / week
Full length warm-up and cool down to prime you for your lifts
Nutrition and hydration plan to support your goals
Weekly check-in with your coach
$99
Monthly
Field Day Funhouse
a muscle building workout plan that will increase mass, strength, and improve your form on your big lifts. includes nutrition plan and weekly coaching call
Workout plan with barbell, DB, or KB
Monthly subscription to strength workouts 4 days / week
Full length warm-up and cool down to prime you for your lifts
Nutrition and hydration plan to support your goals
Weekly check-in with your coach
$99
Monthly
Custom Workout Plan 2 days / week
follow a 2 day / week completely customized workout plan based on your goals, lifestyle, equipment, and fitness level. Work with your coach on a fitness assessment to determine the best plan for you (recommended for specific training goals, or injuries and other limitations)
custom training program based on your goals and body mechanics
2 day / week workout plan
fitness assessment with your coach to determine how to create the best program for you
custom hydration and nutrition plan to get you to your goals
weekly coaching calls and check-ins
$200
Monthly
Custom Program 4 days / week
follow a 4 day / week completely customized workout plan based on your goals, lifestyle, equipment, and fitness level. Work with your coach on a fitness assessment to determine the best plan for you (recommended for specific training goals, or injuries and other limitations)
custom training program based on your goals and body mechanics
4 day / week workout plan
fitness assessment with your coach to determine how to create the best program for you
custom hydration and nutrition plan to get you to your goals
weekly coaching calls and check-ins
$400
Monthly
Play Outdoors
a kettlebell and bodyweight program designed to be taken outdoors, but great for minimal equipment anywhere. includes nutrition plan and weekly coaching call
4 day / week program with KB, DB and bodyweight exercises
nutrition and hydration plan to support your personal goals
one weekly video call with your coach
build form and foundation for basic kettlebell movements
$350
for 12 weeks
One on One Personal Training
in-person coaching in San Francisco, or virtual sessions This membership is exclusive to a limited number of clients where your coach creates a fully personalized program to your lifestyle, equipment, and goals. This includes one 60 min in person training session per week, and another day of programming to complete on your own
One in-person (or virtual) 60 min one on one coaching session per week
Fully customized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes based on your goals
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$150
WeeklyKris and Kelsey
Personal Trainer + Strength Coach
Coach Kris and Coach Kelsey met as young trainers, both aspiring to help others and share their passion for strong health. They both agree on several foundational concepts: - Training should be fun AND efficient - it isn’t mutually exclusive - Strength is the key to staying young, moving well, and moving often. - The only person who can make you better is you - you have to accept responsibility for your shit, and always be willing to adapt. Together they will give you the blueprint, and guide you as you step outside of your comfort zone. We’ll take away all the excuses - you just need to show up.
with your Field Day Athletic Club program
1:1 Video Calls
Connect with your coach over one-to-one video calls to discuss your goals, progress, techniques and more.
Habit Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect + Track
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Troubleshoot in real time.
Personalized Workouts
Your workouts are all about you. Your plan is designed according to your lilfestyle, preferences, goals, and individual needs.
Customized Nutrition
Get a custom meal plan that is sustainable and easy to follow. Your results are in reach.
